1 Bend From Your Hips

Stand tall as you imagine a cellphone tucked against your tailbone. Tilt the phone forward as you push imaginary door shut with your butt.

2 Slightly Bend Your Knees 3 Hang Arms Like Wet Spaghetti 1 Lead Shoulder Ahead of Trail Shoulder 2 Belly Button Facing Slight Left of Target 3 Weight on Lead Foot 4 Trail Heel Up, Facing Back

How to Hip Bend (Coming Soon)

What Finish Tells You (Coming Soon)